Adults, 350mg a day, from supplements and medications; magnesium in food does not count toward it. One serving of this product holds 400mg, more than that level on its own.
An upper intake level is the largest daily intake unlikely to cause harm for most people. It is not a limit on treatment. Higher amounts are sometimes used, but only under the direction and supervision of a health care provider. It is not a recommendation about what to take.
Elemental magnesium as printed on the 500 g bag's Supplement Facts panel. This bag's own panel was not read, so it takes the 500 g bag's, and its servings per container is worked out rather than read: the 250 g net weight over that panel's 1/2 tsp (about 3.5 grams) serving. Not derived from the compound weight.
Delivery
Delivery cost
Applies, amount not published
Delivery is NOT free on this order. It is $38.03 below the $59.00 threshold, and this retailer does not publish a rate, so we cannot tell you what it will add. Free delivery on orders over $59 within the contiguous US. Below that, the rate is calculated at checkout and is not published in advance. Alaska, Hawaii and Puerto Rico may incur extra charges by weight.
Cost per dose delivered
at least $0.148
We will not put a number on this. The product price is a floor, not the price you will pay. Reaching the free-delivery threshold, or choosing a retailer that publishes its rate, is the only way to know in advance.
Set the quantity at the retailer; this calculator does not add items to a cart. Uses the recorded unit price with no coupon or quantity discount. Tax is extra. Delivery terms apply to the contiguous US unless the policy says otherwise.
Free delivery on orders over $59 within the contiguous US. Below that, the rate is calculated at checkout and is not published in advance. Alaska, Hawaii and Puerto Rico may incur extra charges by weight.
Where to buy
BulkSupplements.com · lowest recorded available price
Ordered by price, lowest first, and labeled so you can see what each link earns us. Commission is never an input to that ordering. If the cheapest retailer pays us nothing, that is still the one we send you to. No link on this page earns us anything; every Buy button is a plain retailer link.
Price history
Latest recorded price: $20.97 at BulkSupplements.com, checked . Unchanged since we started checking on Aug 31 (62 checks).
We check each price about once a day, so this is the range we recorded, not necessarily every price there has been. It says what changed, not why, and nothing about where the price goes next.
A certification program lists this product, but its listing does not name the package size priced here, so we do not present it as an unqualified certification. The listing, and exactly what it does and does not cover, is set out below.
NSF Certified for Sport lists this product, but the listing does not cover the package size shown here. NSF listing 1791472 names the 1 kg package only. The 250 g package priced here is not on the listing, so certification scope for this specific package is not confirmed. Dan read the listing on Aug 31, 2026 and confirmed no other size appears on it. This site treats a certification as covering only the package sizes its listing names.
NSF Certified for Sport: currently listed (1791472)
NSF listing 1791472 names the 1 kg package only. The 250 g package priced here is not on the listing, so certification scope for this specific package is not confirmed. Dan read the listing on Aug 31, 2026 and confirmed no other size appears on it. This site treats a certification as covering only the package sizes its listing names.
What NSF Certified for Sport checks
Confirms the label’s dose
Yes
Tests for heavy metals / contaminants
Yes
Screens for substances banned in sport
Yes
Reviews manufacturing
On-site audit
Testing frequency
Periodic
From the program's own published description of its process. Source. “Not stated” means the program does not publish a clear answer. It does not mean no.
No laboratory report with figures is recorded here for this product.
Not established: Heavy-metal testing, Label-accuracy testing, Vegan status.
Absence of data is not evidence that a product is clean. It means we found no published result for that testing.
Label
Form
powder
Serving size
0.5 teaspoons
Active ingredient
Magnesium Citrate: 400mg as labeled
Elemental magnesium as printed on the 500 g bag's Supplement Facts panel. This bag's own panel was not read, so it takes the 500 g bag's, and its servings per container is worked out rather than read: the 250 g net weight over that panel's 1/2 tsp (about 3.5 grams) serving. Not derived from the compound weight.
Same category and format and, where a category is compared by strength, the same labeled strength. Different recorded ingredient-form lists are kept separate. Ordered by container price before delivery; only fresh recorded prices are shown. Formulas, flavors and allergens may differ: check each label. These are browsing options, not recommended substitutes.
What this rests on: prices we last recorded at the retailer named on each product page, which go stale, and each page says when it was checked; the products we track, not every product sold, and Amazon and Walmart are not among the stores; listings and labels read at the source, each linked from the page. Found an error? Tell us. The full method: How we compare.